Wellbeing

Mindfulness & Meditation

Quieten an over active and over stimulated mind to find a sense of stillness and space.  Discover a healthier and happier life, where you can experience peace anywhere, anytime.

Yoga

Tailored yoga for individuals or groups. Hatha based Vinyasa, restorative flow, yin yoga or yoga nidra.  Classes are specifically curated to meet your needs.

Breathwork

Learn to harness and control your own energy using the power of breath.  Be introduced to pranyama practices that immediately influence your energetic body.  These powerful techniques will transform your entire state of being.