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Wellbeing

Empower yourself to shine

 
Yoga at Home

Mindfulness & Meditation

Quieten an over active and over stimulated mind to find a sense of stillness and space.  Discover a healthier and happier life, where you can experience peace anywhere, anytime.

Iyengar Yoga

Yoga

Tailored yoga for individuals or groups. Hatha based Vinyasa, restorative flow, yin yoga or yoga nidra.  Classes are specifically curated to meet your needs.

Girl Relaxing

Breathwork

Learn to harness and control your own energy using the power of breath.  Be introduced to pranyama practices that immediately influence your energetic body.  These powerful techniques will transform your entire state of being.